Learn Ancient Chinese Meditation: Falun Dafa Yoga
Based upon three core principles: Truthfulness, Compassion and Forbearance, along with five gentle exercises, Falun Dafa has brought improved health and well-being to more than 100 million people around the world.
In this one hour introductory class, you will learn more about this beautiful exercise passed down from ancient time and enjoy some peaceful meditation time while listening to the calm but powerful meditation music.
For more information, please visit www.FalunDafa.org.
What to prepare:
- Wear loose or stretchable apparel.
- Prepare a comfortable mat you can stand on and sit on.
- A big smile. You will get one after the class anyway. :-)